Harmonize your body, mind and inner self with Yoga By The Park!

Do you dream of a strong and flexible body? Then you need to do yoga every day.

While doing yoga every day, you will increase your flexibility, respiration, energy, and vitality!

Every person is searching for something particular in yoga and finds this one.

The most popular asanas for beginners

The Lotus Pose

Whether it be a yoga for beginners class or sessions for more advanced students, the Lotus Pose is considered as one of the most popular starting poses. You can't go into a yoga class immediately shifting into an advance pose; there has to be a fluid transition of movements along with breathing.

Bound Angle Pose (Baddha Konasana)

Start this pose in a seated position on a yoga mat with legs straight in front of you. Bend the knees, pull heels close to the pelvis and drop the knees wide open to the sides with soles of the feet together. Grasp the thumbs of the feet with your fingers.

Balasana, or Child’s pose

Child’s pose has been adopted by other forms of exercise, and even dance, as a gentle stretch and resting pose between muscle movements. It has become so common that even Zumba instructors rarely need to explain when saying, “Now push back into Child’s pose.”

The most exclusive yoga asanas

Firefly Pose (Tittibhasana)

This pose is not as challenging as it appears it’s all about the balance and strength between your arms, legs, and core. It stretches the inner groin and back torso, strengthens your arms, and sharpens your focus.

Standing Splits Against a Wall

This pose requires seriously flexible hamstrings (back of thighs) and glutes (butt muscles). Opening your arms to the side also means the the lower part of your core needs to work harder to keep you stable.

Eka Hasta Vrksasana - One Handed Tree Pose

As if balancing upside down on two hands isn’t tricky enough, some yogis do it on one! This pose is part of the 5th and 6th series in Ashtanga, and would obviously only be suitable for anyone who can nail the regular handstand.

The most essential yoga tips

Strengthen your wrists, even when you’re not doing yoga

Warm up the joint with a few wrist rolls (hands in fists, roll inward and outward, and flex them frontward and backward) and practice a few key yoga moves between classes. Planks and down dog poses will improve wrist strength.

Get advice from an experienced yoga teacher

Some of us don’t feel like we can start practicing yoga on our own, and go to studios to take yoga classes. Others try to establish home practice and try to start doing yoga on their own. Both options are quite viable, but getting proper advice at the beginning will give you a good understanding of where to start.

Yoga Is Not A Competition

That’s right, your yoga is all about you, so there’s literally nobody to compete with! Yep, it’s human nature to want to glance around the room, particularly at those super bendy people who can do the advanced postures BUT there’s a difference between mild curiosity and non-useful comparison.

About us

Alex Fenske a founder of the yoga studio for beginners and professionals
Whether you are a starting yogi or professional, our yoga classes will be useful for you and help you improve your yoga skills. You can learn yoga from scratch without knowing how to do Downward Facing Dog. You can choose the most suitable yoga course from a variety of different courses. Our yoga tutor will lead you through the myriads of yoga tricks and techniques to help you become one of the best yogis all over the world. However, you need to understand that yoga practice demands a lot of efforts and your strong intention from you. So, don't be upset if you can't do a yoga asana from the very beginning or after the twentieth attempt.

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